HIIT Exercise Training Guide1.2.0 - Google Play
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Publisher Description
High Intensity Interval Training Workout Guide
This app will help you do HIT interval training for one minute a day three days a week.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise.
Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
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Doing just three minutes of HIT a week for four weeks, you can expect to see significant changes in a number of important health indices.
1. Insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.
2. Improvement in aerobic fitness. Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
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How to use this app
It's actually very simple.
Get on an exercise bike / running machine / rower or other cardio activity of choice.
Start the app and it will guide you through the following steps:
Warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds and we mean FLAT OUT.
A couple of minutes to catch your breath, then another 20 seconds at full throttle.
Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it.
You can now set a reminder if you want the app to notify you in two days when you need to do HIT exercise again.
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When you do HIT, you are using not just the leg muscles, but also the upper body including arms and shoulders, so that 80% of the body's muscle cells are activated, compared to 20-40% for walking or moderate intensity jogging or cycling.
About HIIT Exercise Training Guide
The company that develops HIIT Exercise Training Guide is Blundell Apps. The latest version released by its developer is 1.2.0.
To install HIIT Exercise Training Guide on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-08-02 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT Exercise Training Guide as malware as malware if the download link to com.blundell.hit is broken.
How to install HIIT Exercise Training Guide on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the HIIT Exercise Training Guide is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by HIIT Exercise Training Guide will be shown. Click on Accept to continue the process.
- HIIT Exercise Training Guide will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.2.0
posted on 2014-08-02
Added an alternative set of sounds.,Landscape support.,Tablet support.
version 1.0
posted on 2012-03-17
Several fixes and updates
Disclaimer
Official Google Play Link
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